High-Intensity Interval Training
As the clinical pharmacist for Sharp HealthCare’s emergency department, Dr. Ashkan Khabazian assists emergency room doctors and staff in managing a number of infective processes like pneumonia, skin infection, and urinary tract infections. In his personal life, Dr. Ashkan Khabazian is a physical fitness enthusiast and uses high-intensity interval training (HIIT) cardio to help supplement his weight lifting.
HIIT is an ideal way to get the most out of a shorter workout. As the name suggests, HIIT utilizes high intensity to allow you to get more done in shorter periods, which leads to performance increases and saves time. HIIT workouts alternate between extreme bursts of intense activity and shorter periods of less-intense activity or rest. For HIIT sessions, timing is crucial to maximize the benefits of your workout while also avoiding injuries.
Men’s Fitness suggests that a good HIIT session should ideally last anywhere from just four minutes up to 15. At its longest, your HIIT workout should not exceed 30 minutes.
Keep in mind that a 30-minute HIIT workout does not mean non-stop high-intensity exercise for half an hour. Instead, you should give yourself plenty of breaks between shorter five- to seven-minute intervals of all-out activity where you push yourself to your limit. Short breaks between sessions not only help prevent overuse injuries but also ensure you have the energy to push yourself through each set.
St. Jude Children’s Research Hospital
As the clinical pharmacist for an emergency department, Ashkan Khabazian, PharmD, is responsible for administering medication based on patients’ emergency needs at Sharp HealthCare in San Diego, California. Outside of work, Dr. Ashkan Khabazian donates to St. Jude Children’s Research Hospital.
St. Jude Children’s Research Hospital is known for being a research hospital dedicated to helping children who have cancer. This includes both treatment for patients, and researching new ways to help young people who are battling the disease. In December of 2016, St. Jude named Ellis J. Neufeld, MD, PhD, as the new clinical director and executive vice president of the hospital.
Dr. Neufeld joins St. Jude as an experienced professional skilled in pediatric hematology. He has held the Egan Family Foundation Chair in Transitional Medicine while a professor of pediatrics at Harvard Medical School, and was the associate chief at the Boston Children’s Cancer and Blood Disorders Center. Dr. Neufeld also has previous experience working as a physician and scientist within a laboratory setting. His new role will begin in March of 2017.
A pharmacist with more than a decade of experience, Dr. Ashkan Khabazian serves as Lead Emergency Department Clinical Pharmacist at Sharp Memorial Hospital in San Diego. Outside of work, Dr. Ashkan Khabazian contributes to several charitable organizations, including Goodwill.
While Goodwill provides opportunities for individuals to donate, it also offers sponsorship opportunities to businesses. By sponsoring Goodwill, businesses can align with the well-known Goodwill brand and boost their sales revenue by reaching new audiences. Businesses that sponsor the organization also benefit from access to Goodwill decision makers, who can facilitate relationships with local Goodwill agencies and other Goodwill-affiliated businesses.
Business interested in an annual sponsorship can choose from four levels: bronze at $10,000, silver at $20,000, gold at $30,000, and platinum at $50,000. Annual sponsorships allow businesses to attend four or five meetings per year. Each level comes with unique benefits, including greater exposure through digital and print event marketing materials.
Businesses can also choose to sponsor an individual Goodwill event. To learn more about these sponsorship opportunities, visit www.goodwill.org.
Partners in Hope Program
In his role as Emergency Department Clinical Pharmacist at Sharp Memorial Hospital in San Diego, Ashkan Khabazian, PharmD, works with physicians to select the proper medications for patients . Also involved in charitable giving, Dr. Ashkan Khabazian donates to St. Jude Children’s Research Hospital.
St. Jude Children’s Research Hospital offers numerous ways for contributors to get involved in its work with children. One such way is through the Partners in Hope program. By participating in the program, monthly donors can help alleviate the cost of health care for children with life-altering diseases. Donations help provide children access to leading-edge treatments, such as proton therapy, which is the safest and most powerful treatment for cancer in children.
By participating in the Partners in Hope program, donors contribute not only to treatment but also to research initiatives, such as the St. Jude Children’s Research Hospital-Washington University Pediatric Cancer Genome Project. Through this groundbreaking project, St. Jude’s has sequenced more than 700 types of cancer that affect children.